Pilates Teacher Training

Pilates Mat level I & II intensive

This intensive training is aimed at professionals already involved in the health/fitness industry- or candidates with previous anatomy and physiology training at college level. ITEC level 3.

The course provides the knowledge needed to teach groups Pilates mat-work to a beginners & intermediate level.

Starting with the foundations and fundamentals of Pilates, we aim to marry functional anatomy with the modified original Pilates exercises in a safe and effective way. In doing so, we aim to give participants a true understanding of Pilates method and a deeper understanding of functional anatomy arising from that.


42 hours.
The training takes 42 hours plus self study and supervised teaching hours


  • Pilates history, philosophy and principals
  • Applied anatomy
  • Pilates mat exercises level I&II including modifications and progressions
  • Additional Mat exercises with small equipment.
  • Teaching skills, cuing, safety & effective communication
  • Postural analysis and its impact on Pilates students
  • The business, hospitality and ethics of Pilates.

Check out the complete Syllabus



Daily schedule:


This is a 6 day intensive training

09.30  Practice class ( day one starts at 3pm)
10.45  Lecture/workshop
13.30  Break for lunch
14.30  Lecture /workshop
18.00  Finish

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