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Is Pilates an Efficient Training Tool for fascia

Research in the world of fascia continues to increase every day and most of us are becoming increasingly aware of what fascia is. – “all the collagenous fibrous connective tissues that can be seen as elements of a body-wide tensional force transmission network” – Fascia Research Congress.

In fascial training, we want to optimize elasticity, adaptability & resilience. In other words, we want to make it strong, flexible, and better able to resist injury.

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Pilates for training fascia